Join us at the Essex Library for a two-part Tai Chi and Qigong series led by certified instructor Sharon Didato. Each 45-minute session will provide an introduction to these ancient healing arts designed to nurture the body, mind and spirit. Register for each session separately.
An introductory Qigong Workshop will be offered on June 11 at 4:00 pm. Sharon will present a classic Qigong set that combines gentle movement and simple breathing practices to promote relaxation and well-being.
An introduction to Tai Chi Basics on June 25 at 4:00 pm will include Tai Chi Walking. This workshop will focus on essential methods of movement designed to improve posture, restore strength and balance to reduce falls and promote self-awareness and mindfulness.
Space is limited. Registration for each session separately is required. This program is free and open to the public.