Tai Chi Basics with Sharon Didato, presented by Essex Library Association

Join us at the Essex Library for the last of a two-part Tai Chi and Qigong series led by certified instructor Sharon Didato. Each 45-minute session will provide an introduction to these ancient healing arts designed to nurture the body, mind and spirit. 

An introduction to Tai Chi Basics on June 25 at 4:00 pm will include Tai Chi Walking.  This workshop will focus on essential methods of movement designed to improve posture, restore strength and balance to reduce falls and promote self-awareness and mindfulness.

Space is limited. Registration is required. This program is free and open to the public. Register online at youressexlibrary.org or by calling the Library at 860-767-1560.