Coastal Connecticticut Counseling

At Coastal Connecticut Counseling, we implement effective evidence based psychotherapy methods, in a safe and supportive environment, for you to build resilience and embrace growth. Some of the therapy models we use are CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Play Therapy, Structural and Strategic Family Systems Theory and EFT (Emotionally Focused Therapy). It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client. Our services are personalized to suit everyone’s needs, and we go the extra mile to provide you with all the tools you need to reach your goals. Research shows that the number one predictor of therapeutic success is the nature of the client/therapist relationship. While it is crucial you have a therapist who is well trained and has experience in the area in which you need support, that’s only part of the story. Working with a therapist with whom you connect to, can significantly influence the course of treatment positively. We accept most insurance plans and provide a sliding scale to clients who need financial support. We also offer telehealth; video sessions where you can connect with your therapist from the comfort of your home. * We offer groups and now announce our therapeutic SUMMER CAMP for ages 5-17 yo. It is a unique opportunity to help kids develop lifelong skills to future success. Parents will also have an opportunity to learn the skills that will be taught to their children to support the implementation of therapeutic techniques in everyday life.