Fight Gravity - Senior Posture Improvement Class

Why is Pilates impoprtant for both Men & Women as they get older?

Pilates improves posture by

- developing and using core strength rather than overusing the neck and buttocks muscles.

 - allows the shoulders and neck to relax, also releiving stress on the hips, legs & feet

-Increase range of motion

- Take pressure off of compressed organs

-Creates a trimmer appearance

- radiates an atttitude of confidence.

ALL Levels welcome. Class can be taken standing or sitting.