Suitable for all levels of yoga practitioners, Yin Yoga provides a deep foundational opening for the connective tissue of the body in ways that more standard Asana approaches do not. Robert's program, while hip intensive, also addresses the spine and shoulders in addition to invigorating and revitalizing the tendons and ligaments. Postures are done from either seated or prone positions, and softly held for four minutes, allowing time for the entire body to respond and relax.
Yin Yoga is the perfect complement to the more dynamic Yang styles of yoga, and will enhance the overall progress and safety of everyone's yoga journey. Come and discover the benefits that Yin Yoga provides, and how much more open and balanced your body and practice will feel.
Robert Ortner, RYT-500 Robert's approach to the art of yoga begins with the phrase "We are our own best teachers". One does not just do yoga, one becomes yoga: it is a lifelong journey that anyone can make. Robert is a Certified Yoga Instructor and has worked with and coached many individuals with a wide range of health issues which, in turn, has led to a pursuit of different yoga therapies and a strong belief in stress relief, breath work, meditation, and energy healing.
