Yoga Nidra- The practice of Guided Meditation for Healing & Relaxation
November 10
Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This inspired meditative practice will awaken your senses, allowing you to enjoy fully. There is nothing required of you but to lay down and listen. Be supported, held and nourished as you discover profound peace and health. As your journey unfolds, you will become radiant, joyful and light. Welcome to the antidote for modern life -- Deep Relaxation Journey: Yoga Nidra. Open to all levels of yoga and meditation. For more information on Yoga Nidra, see this article in Yoga Journal: http://www.yogajournal.com/health/1372
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