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Power 10 Indoor Rowing Center
Middle School Indoor Rowing. Starting November 4th. No Experience Needed.
Middle School Winter Training
2 Days a week Nov. 4 - Jan. 1
Days: Tuesdays/Thursdays Times: 3:00 - 4:00 OR 4:15 - 5:15
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Description: For beginner and learn to row athletes. Discover the world of rowing, learn what it takes to join a high school rowing team, improve technique and have fun! Winter training is designed to focus on 1) technique on the Indoor Rower and Swingulator, 2) Improving Overall Fitness, low intensity/aerobic threshold, anaerobic threshold, and strength and conditioning workouts 3) Racing Strategies and Readiness.
*Registration Deadline October 20
Go to www.row-indoors.com to register or for more information.
Find out what's happening in Farmingtonfor free with the latest updates from Patch.
Call Renee Jones at 860-944-6196
