6wk Intro to Arm Balance and Inversion w/ Jeramie

This 6 week series will go over everything you need to be successful in arm balances and inversions. You will learn proper alignment to keep the wrists and neck safe. Discussion and lecture will help you understand how core strength and flexibility go hand in hand to achieve balance and flight. You will be given proper warm up sequences and strengthening exercises to help you build up to the final execution of the days selected arm balances. Key yogic philosophy and principles will be discussed to help you overcome fear and empower you towards success physically and mentally. If you've always wanted to do crow, side crow or even handstand, you wont want to miss this amazing series.

Fee $130 nonmembers, $110 members

Sessions may be taken individually for $30 each

Please pre-register by September 5th