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Health & Fitness

Detox Twist and Bind: w/ Kate

Sunday Jan. 24th 2-4pm

This heated workshop is the perfect way to detoxify the body of
holiday stress and keep away the winter blues. Join Kate as she
gently guides you into easeful twisting postures and warming Sun Salutations
with twist variations. To finish you will compress your joints and detoxify them
assisted binding postures. This is the workshop to finally achieve those yoga
postures you never thought possible.

Early Registration Fee $35.00 (will calculate at checkout)
Day of $40

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