Health & Fitness
Fuller Yoga: Fuller Life!
Fuller Yoga: Fuller Life! w/Lauren Justine Fuller and Bridget Cooper Saturday Jan. 25th 1:00pm-3:00pm
Join two amazing women who are committed to bringing out new possibilities
and expanding every woman’s brand of power in the world. Yoga master and
movement specialist Lauren Justine Fuller with empowerment and behavioral
expert Dr. Bridget Cooper will be offering a 90 minute class designed to clear
your mind and body and help you clear the physical and emotional places that
keep you from your authentic power.
In the first 45min. you will be guided through a series of beginner yoga stretches
and movement exclusively designed by Lauren called Fuller Yoga. Then Bridget
will lead the group in an interactive discussion on how to develop healthy
communication, have more heart centered relationships and what you need to do
to keep your strength during conflict.
This introductory class will be followed by an 8 week series that will deepen
each aspect of the intro course and move you more quickly towards the life you want.
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Pre-Registration $35
Drop In $40
Click here to sign up
See Bridget’s website here