We are happy to announce that Liza will be offering a Yin Yoga workshop
later this month to give your connective tissue and joints a chance to nourish themselves,
restore and repair. A Yin Yoga practice that has the same goals and objectives as any
other school of yoga; however, it targets the connective tissue, such as the ligaments,
bones, and even the joints of the body that normally are not exercised very much in a
more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the
dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the
lengthening and contracting of our muscles. Yin Yoga generally targets the connective
tissues of the hips, pelvis, and lower spine.
Drop In $45
Members $35
(members are defined as auto-pay and punch pass students
discount code MEMBER must be in caps)
Click here to register
