Yoga for General Back Care w/ Justine and Dr. DeFrancesco

If you suffer from back pain, poor posture, stiffness, scoliosis or disc issues
then this workshop is for you. Learn about the anatomy of the spine, what
functions properly when it is healthy and what can go wrong when it is not.

Then we will do exercises to become aware of your body mechanics and posture.
Followed by simple traction and core strengthening exercises followed by easeful
stretching to get your spine strong and stable for optimal health.

Fee $55
Click here to register