Spaces Available: Tai Chi and Qi Gong Classes

Tai Chi and Qi Gong

Taijiquan (Tai Chi) is an ancient Chinese martial art practiced throughout the world for its many health benefits.  Tai Chi consists of fluid, circular movements, relaxed and slow in tempo.  Practicing Tai Chi strengthens and mobilizes all joints and muscles, improving physical fitness and promoting mental relaxation.

Qi Gong is a term used to describe the study of Qi (energy); more specifically it is used to describe exercises which help calm the mind, regulate the breath, and relax the physical body.

Students will be introduced to the basics (body alignment, footwork, hand positions) of Yang-style Tai Chi as well as several movements from the Simplified 24-Form.  In addition, participants will be taught an easy-to-learn series of Qi Gong exercises to increase flexibility and stimulate energy circulation.

Participants should wear loose-fitting clothing, flat-bottomed sneakers, and be able to stand and move unassisted for at least one hour.

Mondays - 3/3 - 4/28; 6:30pm - 7:30pm; $75pp;
The Lodge at Salmon Brook Park

Visit: www.GranbyRec.com to register.