"Transformation can happen in an instant, just like that." - James Redfield
If you enjoy cold plunge or always wanted to try it, or if you've heard of the world-renowned Wim Hof Method to keep your body and mind in its optimal state, this class if for you.
The Wim Hof Method is a transformational practice that combines breathing techniques, cold exposure and meditation to enhance physical and mental well-being. This class boosts the immune system, reduces inflammation, increases energy, improves circulation, increases your feel-good hormone levels, calms your nervous system and improves sleep.
Clients can experience life-changing shifts in mindset from using the Wim Hof Method. You will leave this class in a state of relaxed alertness, with mental clarity, feeling energized and a strong sense of accomplishment.
Contraindications: The Wim Hoff Method is NOT recommended for women who are pregnant, people with epilepsy or a history of seizures. People with a heart condition must check with their physician before participating in this class.
Charlotte is a Kundalini Yoga and Meditation teacher, completing her training at Kundalini Yoga East in NYC. She is also a Reiki 1 & 2 certified and a Feng Shui Practitioner. In 2021, Charlotte left the corporate world to pursue her calling of helping people to learn tools to calm and elevate their mind, body and spirit. She became a Flexologist/Assisted Stretching Professional and provides stretching expertise to help clients increase flexibility, optimize sports performance and improve overall quality of life. In 2022, Charlotte became a Certified Wim Hof Method Instructor (cold plunges, breathwork and mindset), completing her training in the mountains of Poland.