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Meditation for Beginners with Dee Yergo
Learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice
Sunday, January 31 - 4:30-6:00pm
Meditation for Beginners with Dee Yergo
In this workshop, learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice. Even if you have never meditated before, or you are confused about what meditation really is, this is safe space to explore and learn. We will cover basics about meditation, including common meditation myths. You will have the opportunity to ask questions and receive answers. You will be assisted in finding a comfortable seat and guided carefully through a variety of meditation approaches. You will also explore breathing practices that support and enhance the calming of the mind. Leave with strategies you can use to implement a simple, daily home practice. The workshop will end with a calming visualization exercise, laying on the back, to leave you feeling restored and refreshed.
EARLY BIRD PRICE SAVINGS. Register by January 24. $32 (WH); $35 (NM)
After Jan 24: $36 (WM); $40 (NM)
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Wainwright House; 260 Stuyvesant Avenue, Rye, NY 10580
For more information visit: wainwright.org or call 914-967-6080
