Rachel Khanna | Talk and Book Signing at Woman's Club this Thursday, 11/19 at 1:00

Key Facts About Snacks

Did you know that, according to the USDA, our snack choices are too high in calories and low in nutrients? Snacking is a way to sustain your body in between meals and to keep your energy levels up. So, it’s important to choose healthy snacks to nourish your body. Join chef and health counselor, Rachel Khanna this Thursday, November 19th at 1:00 pm, for a talk on key facts about snacks: why snacking is in fact important, what are the best snacks to choose, ant why it’s important to avoid sugars and food additives. Rachel Khanna will also be selling signed copies of her book at this free event. A coffee reception will be served after the talk. If you would like to attend, please call The Woman’s Club to reserve a seat, 203-869-2046.