Cancer Fighting Foods

As we know, there are definitely some problems with the “American diet”: too much sugar, too many fats, too many meats and too little dietary fiber (fiber from fruits and vegetables). This combination of foods also affects the cells in our bodies, allowing for mutations to occur, and therefor causing different forms of cancer.

These foods will help you eliminate carcinogenic substances, thus reducing the ability of these substances to cause mutations in DNA that may lead to the appearance of cancerous cells.

Brussels Sprouts                             –          ½ Cup

Broccoli, Cauliflower, Cabbage          -           ½ Cup

Garlic                                              -           2 Cloves

Onions                                            -           ½ Cup

Spinach, Watercress                        -           ½ Cup

Tomatoes                                        -           ½ Cup

Turmeric                                         -           1 teaspoon

Black Pepper                                    -           ½ teaspoon

Green Tea                                          -           2-3 Cups

Cancer prevention is made possible by changing our dietary habits, including foods that consist of abundant sources of anti-cancer compounds. So make sure you consume these vegetables during the week to help your body and your DNA stay normal and healthy!

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