What's a Mat Class? A Barre Class?

At Beyond the Barre, we offer several types of fitness classes, designed to meet every client’s needs. Here are the types of classes we offer:

Reformer Training:

The resistance created by the pulley and spring system can provide a more challenging strength and endurance workout than mat classes. It may also produce visible results sooner — arm, leg and abdominal muscles can look more firm and defined within a dozen or so regular sessions.

The reformer’s many attachments increase the range of modifications that can be made to the exercises, and allow additional exercises beyond what can be done on a mat. This capability, combined with the support afforded by the resistance the machine provides, allows people with limited range of movement or injuries to safely do modified exercises. We are currently offering Reformer training as a one-on-one personal training session.

Mat Training:

Many Pilates experts recommend mat classes as the best bet for beginners. Average students typically add reformer work after three months of mat classes.

While doing Pilates on a mat instead of a reformer may not seem as fun or challenging, many students see results — improved strength, posture, agility and flexibility, as well as toned muscles — within a few months from Pilates mat sessions.

Barre Class:

If you are unfamiliar with barre workouts, you are missing out on an exercise program that can change the way you look and feel. By combining several modes of exercise including dance conditioning, isometrics, interval training and physical therapy practices, your muscles will become elongated, your body will be reshaped and you will become physically (and mentally) stronger. Not only that, you will also experience an increase in energy levels and an improvement in your stamina.

Barre classes are considered multi-level and are appropriate for a variety of fitness levels and body sizes.

Check out our full schedule and sign up today! We have a new client special, three classes for $20!