SHORELINE VILLAGE Senior Chair Yoga

Maryann's virtual senior chair yoga classes create an inviting space for gentle movement and mindful stretching, accessible to everyone from the comfort of home. 

Registration is required to get the Zoom link. Contact the Shoreline Village in advance to make zoom arrangements by emailing georgedupontsvct@gmail.com. 

These sessions focus on techniques tailored for seniors or anyone seeking safe, low-impact exercise.The key benefits include:

- Gentle, Accessible Movement: Chair yoga is designed for all fitness levels, using a sturdy chair so participants can enjoy a broad range of postures without stress on joints or muscles. This makes it especially helpful for those with mobility challenges or those recovering from illness.

- Boost Flexibility & Balance: Consistent practice keeps joints limber and muscles engaged, improving mobility, supporting everyday confidence, and helping to prevent falls.Additional Advantages:

- Reduces stiffness and tension with guided movement

- Encourages healthy breathing and relaxation

- Can ease stress or anxiety

- Fosters routine and positive social connections

- Requires no special equipment—just a chair

Maryann’s classes are an uplifting way to enhance your mobility, independence, and daily energy. Through yoga, you can genuinely feel younger.

The SHORELINE VILLAGE CT is a non-profit, member-led community of active, resourceful, and forward-thinking people. We are dedicated to helping each other age at home among friends, neighbors and family. Our mission is to provide services and activities that empower seniors to grow older in the homes and neighborhoods that they love. We are part of the national Village movement that is redefining how people can age at home with the help of a Village community.