
Take care of both your body and mind in this slow paced series to help you develop strength in all major muscle groups, while reducing stress and relaxing the nervous system. In this 3 week series, you will:
- Strengthen the body through bands and weights (please bring your own weights)
- Increase balance and flexibility through gentle yoga
- Relax the mind through breathwork and meditation
Click here for more information: mercybythesea.org/programs-and-retreats/upcoming-programs/gentle-yoga-weights-with-meditation/