Gentle Yoga + Sound Healing at Mercy by the Sea

About this offering

In our busy, stressful, often complicated lives, it’s easy to ignore our body’s innate wisdom, which is inextricably connected to our spiritual health and sense of well-being. Join Gentle Yoga + Meditation Teacher Erin Schuster as she guides you through practices to help you nourish your body, mind and spirit. Through gentle yoga, meditation, breathwork and sound healing, you will: 

• Relax your nervous system through guided meditation
• Learn how to reduce stress through calming breathwork  
• Experience sound healing with crystal bowls, chimes and tuning forks
• Release tension in your body through gentle yoga
• Navigate from your body’s wisdom to connect with who you are at a soul level.  

No prior yoga experience is required. People of all faith backgrounds or no religious affiliation are welcome. Participants will be asked to sign an insurance waiver releasing Mercy by the Sea from liability. 

Bio: Erin Schuster has been leading classes, workshops, and retreats since 2012 while also assisting the Kripalu Teacher Trainings. Erin is a mother to two boys Leo and Jack, it is her mission to offer transformative experiences to all levels in a supportive environment that inspires connection, compassion, and joy. Please visit her website: http://shorelinectyoga.com/