Cross Fit Shoulder Pain Relief

Over the past several months, I have treated about a dozen patients with a specific pain.  This pain is described as “vague, aching, annoying pain that is somewhere in the front of the shoulder. It doesn’t usually radiate, but it can.  Its worse when lifting weights over head. It may be bad enough to affect sleep. And it just won’t go away.”  This has come to my attention through many patients that all do cross fit and I have been informed, as a non crossfitter myself, that this is the ‘Cross Fit Shoulder Pain.”
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