Hungry? Amanda's Healthy Cooking In Guilford Has The Yummy Good Goods

GUILFORD, CT —Amanda Cesare's passion is a combination of good health, good food and self-care. Having earned a degree in Health Science Nutrition, she worked at a facility where she cooked for children with eating disorders. There, she became ServSafe-certified and knew, this was her path. Feed people food made with love, and the freshest and healthiest ingredients.

"I knew that this is what I want to do. I learned the story behind every nutrient and macronutrient along with the importance of each one of them," and she was off.

Cesare, of East Haven, says that fad and yo-yo dieting doesn't work and "never lasts."

Finding flavors, that coming together create amazing flavor without being unhealthy, became my goal, she notes on her website.

"I am more than grateful to prepare meals for anyone that is wanting to change both their health, time they don't have to prepare meals and to take the next step for a healthier life," she shares.

Amanda's Healthy Cooking has opened its brick-and-mortar meal prep business on Water Street in Guilford.

The way it works at Amanda's

"Instead of wasting time trying to figure out what to cook, or whether you should order takeout, you have already meal prepped and ready to be eaten," she notes. "You’re able to control your portions, and you know exactly what ingredients you’re putting in your body."

Currently, pick-up orders only with delivery "coming soon."

Her menus include Whole 30, Keto, gluten-free, adult lunchables and customized meals.

"We use whole ingredients and transform them into healthy, delicious meals prepared for you. Taking pride in every single item prepared while using and supporting local farm, local stores and small businesses."

Allow at least 12 hours for an order.

A meal prep company with Grab-N-Go options daily, Amanda's Healthy Cooking is located at 33 Water St. It's open from 11 a.m to 6 p.m. daily. Text to 203-409-1193, or call 203-640-8245.