SHiFT Cycling Launches Fall Schedule

SHiFT Cycling launches a new fall schedule filled with new class types and times to accommodate working, non-working and student schedules. Classes are available in the early morning, morning, late afternoon and evening.

The classes are organized in track to help riders find the optimal workout format for their needs. Highlights include:

• SHiFT U (Ultimate) delivering a trifecta of physical challenges, inspiration and fun
• SHiFT P (Performance) focusing on drills, skills and metrics
• SHiFT B (Beats/Be You) focusing on cadence, music and an unexpected experience
• SHiFT S/S+ (Strength) utilizing hands weights for a total body workout
• Adaptive including riders of all mental and physical abilities
• Kids adding some fun to motivate our younger riders (8+)

“Our job is to give riders options, there is something for everyone from the seasoned cyclist to the novice. By offering a full roster of interesting, challenging and evolving classes, we engage and motivate our riders mentally and physically. Whether it is doing Tabata drills on a bike, adding hand weights and core work, rocking out to an amazing playlist or creating an inclusive environment for our Adaptive riders, we have something for everyone at SHiFT,” said Jenn Kuehn, Owner of SHiFT Cycling.

SHiFT Cycling opened April of 2014. As a dedicated cycling studio, a stadium-style studio with a sound system that can rival most nightclubs and 30 of the best bikes on the market – Schwinn AC Performance Plus coupled with the newest console that offers all the measurements bikers need to track, train, and improve their performance, including watts, Kcal, cadence, speed and distance. Its instructor team are trained the SHiFT way to motivate riders and deliver a calorie-burning, heart-pumping, memorable ride. The company opened a second location in New Haven in April of 2015.

Kuehn added, “There are other venues to cycle indoors in the area. Our clients tell us that the caliber of the space and technology combined with our rockstar instructor team surpass the other options. We are so lucky to have built such a strong and loyal community so quickly.”

There are no membership fees at SHiFT Cycling, riders are typically charged per class to ensure they only pay for what they use. With several first time offers, it easy for the community to test-drive the studio. Additionally, SHiFT offers a variety of class pass and unlimited options.

About SHiFT Cycling
SHiFT Cycling is located at 965 Boston Post Road in Guilford, (at the intersection of Routes 1 and 77, next to Brownstone House Restaurant). A second location opened in 2015 in New Haven at 199 Crown Street. For more information, visit SHiFT online at www.shiftcycling.com, on Facebook at SHiFTCycling, or call (203) 533-5792.