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Neighbor News

Women's Self Defense Classes

Presented by Women & Family Life Center in partnership with Xtreme Martial Arts and the Walk Away Foundation.

This course is open to women high school age and older. Learn about the 5 core principles of self defense - breathing, escape, control, energy and submission (your opponent’s not yours!). You will also learn about local and on-line resources that are available. The course consists of 6 classes which will be held at Xtreme Martial Arts in Guilford on Monday evenings from 7 - 8:30 pm beginning on May 4, 2015. The cost of the course is $60. Pre-registration is required. For more information or to register visit www.womenandfamilylife.org or call us at 203-458-6699.

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