Have you spent too much time on the couch this winter? Join the Couch to 5K program and in eight weeks you’ll be transformed into a fitter, healthier you – ready to run your first 5K road race if you choose! This beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months. Join Y Executive Director Jeff Williams’s quest to lose weight and get in shape!
This program is FREE to Y members and just $25 for Community members.
