Ranfone Training Systems (RTS) is a locally owned gym in Ham

Ranfone Training Systems

Ranfone Training Systems (RTS) is a locally owned gym in Hamden, Connecticut, with more than 20 years of helping people build strength, improve performance, and invest in their long-term health. RTS offers adult semi-private training, sports performance training, and nutrition coaching, with individualized plans and professional guidance built around each person’s goals. Adult training starts with one-on-one sessions to establish your starting point and prepare you for semi-private training. You’ll follow your own program with coaches on the floor to provide instruction, adjustments, and support. Sports performance training serves athletes from youth through the professional level, with small-group and semi-private options. Programs are built around the athlete’s needs, sport, and stage of development. Led by a registered dietitian, nutrition coaching provides practical guidance, ongoing support, and different levels of accountability to help you build habits that support your health and training. Independently owned ProMotion Performance Therapy is located inside RTS, providing access to one-on-one physical therapy under the same roof. With your consent, your RTS coach and ProMotion physical therapist can collaborate to support your progress. Since 2005, RTS has grown through relationships with the people and families who train here. You’ll find experienced coaches, a plan with purpose, and a community where you belong.

New Haven County

Vincent Salzo

Hartford Metropolitan Area

Hamden

Connecticut

Ranfone Training Systems (RTS) is a locally owned gym in Hamden, Connecticut, with more than 20 years of helping people build strength, improve...

Sea Glass Psychiatry is a dedicated mental health clinic pro

Sea Glass Psychiatry

Now Accepting New Patients! Call (203) 990-2555 to get started with Sea Glass Psychiatry. We offer personalized psychiatric medication management for children, teens, and adults throughout Connecticut. Convenient telehealth and in-person appointments available. We accept Medicare, HUSKY Health, and most major insurance plans.

Fairfield County

Alfred Branch

Fairfield

Now Accepting New Patients! Call (203) 990-2555 to get started with Sea Glass Psychiatry. We offer personalized psychiatric medication management...

Day Night Nail Spa is a premier nail and beauty destination

Day Night Nail Spa

Day Night Nail Spa is a premier nail and beauty destination located in the Walmart Plaza on Dixwell Ave in Hamden, CT. The salon provides a comprehensive range of professional services, including manicures, pedicures, eyelash extensions, and permanent makeup, all within a modern and welcoming environment. Whether you are a local resident or visiting from nearby North Haven or New Haven, the salon is designed to offer a relaxing escape for your beauty needs. Specializing in both nail artistry and advanced aesthetic treatments, the salon offers everything from gel and acrylic nails to custom lash sets and brow microblading. With 22 dedicated pedicure stations and a vast selection of over 2,000 polish colors, the team focuses on precision and personalized style. Clients can choose from various spa pedicure tiers, including options that feature collagen treatments and premium herbal products for a truly indulgent experience. Day Night Nail Spa distinguishes itself through a commitment to hygiene and client comfort, utilizing a single-use disposable jet system for all pedicures and an advanced fume-extraction ventilation system. Guests can expect a clean, safe, and upscale atmosphere, with private VIP rooms available for those seeking an extra level of relaxation and exclusivity.

Day Night Nail Spa is a premier nail and beauty destination located in the Walmart Plaza on Dixwell Ave in Hamden, CT. The salon provides a...

HAMDEN, CT — The Hamden girls volleyball team advanced to the SCC tournament semifinals with a 3-0 quarterfinal win over sixth-seeded Lyman Hall on Saturday. The third-seeded Green Dragons will face town rival Sacred Heart Academy, the tournament's second seed, in the semifinals on Tuesday at 6 p.m. at Sacred Heart. The Sharks advanced to the semifinals with a 3-0 win over No. 10 Daniel Hand-Madison. Hamden opened the tournament with a 3-0 win over East Haven in the first round on Thursday, Oct. 29. The Green Dragons closed the regular season with four straight wins by scores of 3-0 against Mercy on Oct. 19, Wilbur Cross on Oct. 21, Foran on Oct. 22, and New London on Oct. 26.

HAMDEN, CT — The Hamden girls volleyball team advanced to the SCC tournament semifinals with a 3-0 quarterfinal win over sixth-seeded Lyman Hall on Saturday.

The third-seeded Green Dragons will face town rival Sacred Heart Academy, the tournament’s second seed, in the semifinals on Tuesday at 6 p.m. at Sacred Heart. The Sharks advanced to the semifinals with a 3-0 win over No. 10 Daniel Hand-Madison. Hamden opened the tournament with a 3-0 win over East Haven in the first round on Thursday, Oct. 29.

The Green Dragons closed the regular season with four straight wins by scores of 3-0 against Mercy on Oct. 19, Wilbur Cross on Oct. 21, Foran on Oct. 22, and New London on Oct. 26.