Neighbor News
3 Tricks for Better Portion Control
Watching what you eat is only half the battle. Keeping an eye on how much you eat – even healthy foods – is just as important
Watching what you eat is only half the battle in reaching a healthy weight. Keeping an eye on how much you eat – even healthy foods – is just as important.
“No matter how healthy the choices, calories, fats, oils and salt can add up very quickly if you’re eating multiple servings,” notes Danielle Friedman, MD, a bariatric surgeon with Hartford HealthCare in Bridgeport and Wilton.
Here’swhat you need to know about portion sizes and weight loss, according to a weight loss surgeon.
