Guan Qi Fa Qigong

Yes, at the end of the class you will be so calm and so well balanced that you'll have no problem pronouncing it.

This is a three-week series led by Robert Michael.

During July, the Monday evening Qigong class will continue to build on the method called Guan Qi Fa, or Qi Permeating Technique.

The goal of this practice is to achieve a harmonious relationship between the mind, body, and
internal energy. Movements of the arms are used to assist the mind in channeling energy from the universe into the body and draining impurities out of the body.

The advantage of learning Guan Qi Fa as a Qigong method is that it doesn't require any previous experience or training and is easy to learn, remember, and begin to
feel the qi in the body. It also helps to relax the mind and body.

This method can be practiced while standing or sitting (we will practice both). A basic relaxation technique will also be learned.

The three-week series will cost $45 for series, or $15 for walk-in.