SELF-COMPASSION
Self-compassion is a very effective way in which to encourage and foster change. Contrary to popular belief, being hard on ourselves is counter-productive to bringing about the change we desire.
Come and learn some of the latest research about
self-compassion as well as be guided in meditation and guided imagery in order to access this life-changing state of being! Leave feeling lighter, happier and healthier!
Find out what's happening in Madisonfor free with the latest updates from Patch.
Wear comfortable clothes and bring a journal or notebook
for a simple, but profound writing practice.
Contact:Linda Busk, L.C.S.W.,203-464-0556 to register.
Find out what's happening in Madisonfor free with the latest updates from Patch.
Linda is a body-centered psychotherapist who artfully
integrates healing energy, practices utilizing spirituality and neuro science.
She also facilitates an ongoing Law of Attraction Groupon Tuesday mornings from 10:00-11:30 am.