Free Yoga, Free Massages, And Free Happiness (Seminar)!

Wondering how to go from good to great, how to get unstuck, or how to increase your confidence, self-esteem, and happiness?

Join Emily Filloramo for a free Happiness Seminar at True Bikram Yoga on Saturday, May 10th. Everyone is welcome. True Bikram is located right around the corner from I-95 in Madison at 1347 Boston Post Road, on the upper level, in the same plaza as Cohen’s Bagels.

Filloramo, who is based in Glastonbury, will be offering complimentary consultations as part of a day-long celebration at True Bikram that will include a Shakti Activewear Pop Up trunk show, free chair massages from Madison’s Nancy Grigor, and a free yoga class.  The festivities start at 9:30 a.m. and run until 1:30 p.m. on Saturday. Filloramo will be doing complimentary 10-minute consultations during that time. The free yoga class is at 4 p.m.

True Bikram is a perfect place to talk about her work because “yogis are usually on a path to expressing the best version of themselves,” Filloramo said 

“They want to get centered and live happy,” she said. “My services are about transforming a person from the inside-out so that they can shamelessly and confidently express the highest version of themselves to manifest health, wealth and happiness.”

Filloramo says her goal is to help people get unstuck “through discovering and discarding the inner demons and emotional obstacles that keep you stuck. As a result, you can be happy on the journey to living up to your potential and making a difference.”

Also on Saturday, True Bikram owner Robin Brace, from Guilford, will be on hand, along with others from True Bikram to talk about how Bikram Yoga contributes to weight loss and general fitness results that you can achieve at a gym, but with more efficient results, in a simpler model.

“We combine the motivation of the personal training experience, the social experience of the gym and the stress relief and mental clarity that takes it from a fitness regime to a lifestyle of health and wellness,” Brace said.

To find out more about True Bikram in Madison, visit our website at http://www.bikramyogact.com. From there you can follow us on Twitter, and like us on Facebook. You are also welcome to call us at (203)-350-0343 or simply walk in the door at 1347 Boston Post Road in Madison and we’d be happy to talk with you.

And please join us on Saturday, May 10th. You’ll meet lots of great people and have fun. True Bikram also has a location in New Haven at 59 Elm Street, lower level, at the corner of Elm and Orange Streets.

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Bikram Yoga is a demanding series of 26 postures and two breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging. The series of postures combine skills of concentration, patience, determination and self-control which increase mental clarity and reduce stress. Bikram Yoga is practiced in a heated room to warm your muscles, allow a deeper workout and cleanse the body by flushing toxins.