March is Sleep Awareness Month. Life Full Yoga, 20 Wall St in Madison joins participants from over 72 countries in a global call to action about the importance of sleep. Friday, March 17, 2017 is the 10th annual World Sleep Day. Created and hosted by World Sleep Society, World Sleep Day's 2017 theme is Sleep Soundly, Nurture Life.Life Full Yoga will offer classes with a special focus on poses that promote better sleep, guided relaxation, and a Yoga Nidra (Yoga Sleep) workshop as part of Sleep Awareness Month. The National Sleep Foundation recommends yoga as a proven way to help people get a better nights sleep."Yoga’s relaxing poses and stretches, as well as the calming breathing exercises that accompany them, may be especially helpful if stress is what’s keeping you from falling asleep. Those with insomnia who do yoga daily for eight weeks are likely to fall asleep faster and increase the amount of time that they spend sleeping."According to World Sleep Day, sleep has a health impact on the prevalence of natural diseases and psychological issues like depression and anxiety.Life Full Yoga will focus on these issues for the month or March to help people get a better night's sleep and promote a better quality of life through yoga.For more information go to:www.lifefullyoga.comkim@lifefullyoga.comwww.worldsleepday.orgwww.sleepfoundation.org
