Chair Qigong - Intro session

Folks looking for a high-value, low-stress mind-body exercise will enjoy these classical Chinese health movements, adapted to an easy seated format.

Numerous studies show that Qigong improves flexibility, vital breathing & circulation, cognitive connection, mood and general well-being.
         “the root is centered, the trunk is supple, the branches float”

led by Joe Pandolfo, American Tai Chi & Qigong Association certified instructor.   

THIS IS A FREE EVENT.  Questions? call the Center at (860) 487-5122