civic fitness class (over 45)

Welcome to the world of the Ashford Fitness Association. We offer free fitness classes taught by a certified fitness trainer.  If you are over 45 and love to laugh (great ab workout:) and hang out with amazing people please join us. You will get a workout from a-z. Mind/Body/Spirit  kick arse class:) All levels welcome:)  For more info please phone Ellen Diane at 860-922-0661  Hope to hear from you-or just show up before  9AM on Mon or Thurs:) Hope to see you- CLASS HELD ON THE FIRST FLOOR BABCOCK LIBRARY ASHFORD CT RTE 44