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Learn to Meditate
A Yoga meditation practice to achieve a heart-centered lifestyle. Introductory Classes on tuesday 6:30-7:45 p.m at Windham recreation club
~~ Come experience Heartfulness meditation and relaxation ~~
Class one: What is Meditation?
Introduction to meditation as the ultimate tool for achieving the highest human potential
Guided Relaxation
Guided Meditation
Additional information
Class two: Why meditation on the heart
Introduction to the philosophy of Natural Path (Sahaj Marg) meditation, revealing the
exceptional benefits of heart-based meditation for regulating the mind
Guided Relaxation
Guided Meditation
Additional information
Class three: Techniques for going deeper
Introduction of using the mind to remove the barriers to our evolution as humans
Guided Relaxation
Guided Meditation
Additional information
Class four: Yogic energy and its role in heartful living
Introduction, and a more in depth look at the role yogic energy can play in human fulfillment
Guided Relaxation
Guided Meditation
Additional information
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Every Tuesday at 1830 at Windham Recreation, 322 Prospect St, Willimantic CT till 26th April 2016
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There are chairs available but feel free to carry cushions or meditation seats if you like to sit down. Do carry a journal or a notebook and a pen.
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To register call Windham Recreation at 860-465-3046
Age 15 and above are welcome. All sessions are free of charge
