The class will teach the basics of asana's (postures) and paranayama (breathing) techniques. Learn to become stronger, increase stamina as well as flexibility, reduce stress and increase your energy.
Instructor: Theresa Needels
Instructions: Please wear comfortable clothing. Bring a friend, a mat and a smile.
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Location: Multipurpose Room
For more information about this program, please contact Carrie Marquardt at the Meriden YMCA. To register for this program, call the Meriden YMCA at (203) 235-6386.
