Power Yoga at the Y

FOR ATHLETIC CONDITIONING - STRENGTH - ENDURANCE

This class emphasizes mobility, strength and range of motion through strong, dynamic, flowing movement. In this Vinyasa power yoga class, poses flow from one to another in conjunction with breath, developing core power and challenging the body and mind.

Instructor: Aga Nyberg

Fees: Full Member, $30; Program Member, $50

Pre-registration is required. Please stop by the front desk, register online, or call (203) 235-6386 and reserve your spot.