Health & Fitness
Overcoming Anxiety
"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength."- Charles Spurgeon

A Program Presented by the Franciscan Life Center
Overcoming Anxiety is a six session psycho-educational program designed to provide you with the basic tools for managing anxiety more effectively. The seminar is based on the principles of Cognitive-Behavioral Therapy, a highly effective therapeutic method for anxiety reduction.
The program will cover:
•the biology of fear and anxiety
•the psychological roots of anxiety reactions
•controlled breathing and relaxation techniques
•thinking patterns that trigger anxiety and how to change those patterns
•building self esteem
•assertive communication
The program runs for six consecutive Tuesday evenings in an engaging, enjoyable format. Overcoming Anxiety is facilitated by Dr. Thomas Finn, a licensed psychologist with over 35 years of experience in treating anxiety conditions with Cognitive-Behavioral Therapy.
Six Week Program Tuesdays 7 pm-8:30 pm Oct. 7, 14, 21, 28, and Nov. 4, 11. $40 per session Franciscan Life Center Campus San Damiano Seminar Room, 275 Finch Ave. Meriden, CT 06451
For more information Contact Rosellyn: Phone (203) 237-8084, Email rgg@flcenter.org