Tropical Blend Smoothie

ALAS! Spring is around the corner. Now you're thinking you have to get into shape for summer after a tough winter. Let's help you get a jump start with a treat you can make in under 5 minutes that's healthy and nutritious. Packed with protein to help build muscles, this delicious drink is sure to keep you satisfied.

Ingredients:

1 cup mango juice

½ bananas

¼ cup pineapple

¼ cup papaya

1 cup orange juice

3 tbsp strawberry tofu

6 cubes ice

Garnish with crushed pineapples and umbrella

Directions:

Pour mango juice, orange juice, tofu, ice and all the fruit into a blender and mix for 30 seconds. Pour into a glass and garnish with pineapple.

Note: The recipes shown each week are taught to students at My City Kitchen, and photos are of the results of their work.