Buddhism 1.0 Course: Discovering a Philosophy of Life

As an introductory course, Buddhism 1.0 aims to be a lucid and helpful overview of this ancient path that is both practical and inspirational. 1.0 has been designed with the intention to illuminate the path for beginners as well as for those who need a refresher course.

While this course emphasizes the fundamental Buddhist teachings as a life philosophy, Buddhism cannot be divorced from its practice; therefore, students will be introduced to mindfulness, the art of stopping and cultivating joy, letting go, the practice of compassionate listening, and sitting meditation.

This course will meet twice over a two-month period. See web site for exact dates.

To learn more and to register, visit www.bffct.org