Neighbor News
Diabetes Wellness Program. Evidence-Based Health Interventions
This program is offered to anyone who has been diagnosed with pre-diabetes or Type 2 Diabetes who wants to have a healthier lifestyle.
To enroll in the diabetes exercise program you will need a prescription and a release to exercise from your physician. The 12 week Diabetes Wellness Program includes:
- 3 one-on-one hour-long sessions with a fitness coach
- A personalized workout plan encouraging a minimum of exercise 2 times a week
- Weekly contact via e-mail from your fitness coach
- Weekly nutrition tip/goal
- 3 official weigh-ins
- 3 month membership to the Middlesex Y
- Pre/post wellness quiz
- Flexibility to start the program anytime
For more information, please contact Heather Chandor at hchandor@midymca.org or 860-343-6207
