Workshop: Emotional Mastery of Body-Mind

A special workshop on meditation techniques used for clearing out and transforming emotional clutter. This body-mind treasury is composed of a variety of techniques utilizing breath-work, acupressure, and body postures, originally developed by ancient Himalayan mountain yogis in Tibet for the purpose of enhancing one’s meditative experience by reducing the power of strong emotional and habit energies that prevent us from experiencing the peace and clarity that we seek.

-Learn what to do with your anger, sadness, limiting beliefs
-Develop genuine self-confidence
-Discover simple and effective techniques to transform your strong emotions into healing energy

This workshop will review core dissolving technique as well as a special exercise for transforming grief and sadness into joy and genuine confidence.

Teacher: Melissa Lewis RN BSN
Cost: $25

Location: College of East Asian Studies, 343 Washington Terrace, Middletown, CT

To learn more and register, visit https://clearlightsociety.org/...