The city is advising residents as dangerous levels of heat and humidity are forecast.
MILFORD, CT — The state is under its extreme hot weather protocol through July 5 due to dangerously hot and humid conditions.
Heat index values could reach 110 degrees.
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The Milford Health Department has issued a health advisory with that in mind and opened cooling centers in the city.
The following cooling centers will be open:
- Beth-El Center at 90 New Haven Ave. from 8 a.m. to 7 p.m.
- Milford Public Library at 57 New Haven Ave., Monday from 10 a.m. to 5 p.m.; Tuesday and Wednesday from 10 a.m. to 8:30 p.m.
- Milford Senior Center at 9 Jepson Drive from 9 a.m. to 5 p.m.
The health department also provided advice to residents on protecting yourself during extreme heat.
- Drink more water than usual—even if you don't feel thirsty.
- Avoid alcohol and sugary beverages.
- Stay indoors in air-conditioned buildings whenever possible.
- Limit outdoor activities during the hottest part of the day and wear lightweight, light-colored clothing.
- Check on elderly neighbors, family members, and anyone with underlying medical conditions.
- Never leave children or pets in parked vehicles—even for a few minutes.
- Make sure pets have access to plenty of fresh water and shade.
- Know the signs and symptoms of heat exhaustion and heat stroke, and seek medical attention immediately if symptoms become severe.
For more information, click here.