Make It An Active Summer In Milford: 10 Ways To Get Moving

MILFORD, CT — Summer is a great time to spend more time outdoors, try a new activity or return to a favorite hobby.

Whether you're looking for family-friendly recreation, a new fitness routine or a relaxing way to enjoy the shoreline, Milford and the surrounding area offer a variety of options.

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Before heading out, check each organization's official website for current schedules, registration requirements, fees, weather updates and availability, as details may change throughout the season.

1. Walk The Trails At Silver Sands State Park

Enjoy a walk along the boardwalk, shoreline and nature trails while taking in views of Long Island Sound. Silver Sands State Park is a popular destination for walking, bird-watching and spending time outdoors.

Official website:
https://ctparks.com/parks/silver-sands-state-park

2. Play Pickleball

Pickleball continues to grow in popularity for players of all ages. Milford Recreation offers organized pickleball opportunities at the courts in Eisenhower Park.

Official website:
https://milfordct.myrec.com/

3. Explore Eisenhower Park

Beyond its pickleball courts, Eisenhower Park features walking paths, athletic fields and open green space that make it easy to stay active throughout the summer.

Official website:
https://milfordct.myrec.com/

4. Go For A Swim At Walnut Beach

Swimming is a classic way to cool off while staying active. Walnut Beach also offers space for walking along the shoreline and enjoying the waterfront.

Official website:
https://discovermilfordct.com/things-to-do/beaches-and-parks/

5. Walk Or Run At Fowler Field

Fowler Field provides space for walking, jogging and informal recreation close to downtown Milford.

Official website:
https://discovermilfordct.com/things-to-do/beaches-and-parks/

6. Paddle On The Water

Kayaking and stand-up paddleboarding offer a different way to experience Milford's shoreline while getting a full-body workout. Scoot & Paddle provides seasonal rentals and launches on Milford Harbor.

Official website:
https://www.scootandpaddle.com/

7. Join A YMCA Fitness Program

The Woodruff Family YMCA offers fitness classes, swimming opportunities and wellness programs for a variety of ages. Check the YMCA website for current offerings.

Official website:
https://cccymca.org/locations/woodruff/

8. Play Tennis Outdoors

Milford's public parks include outdoor tennis courts where residents can enjoy casual play or practice during the summer months.

Official website:
https://milfordct.myrec.com/

9. Explore Eisenhower Park

Eisenhower Park offers an easy way to stay active with walking trails that wind through woods, wetlands and open space. The park also features tennis and pickleball courts, athletic fields, an accessible playground and a seasonal splash pad, making it a good option for both adults and families.

Official website:
https://www.milfordct.us/700/Eisenhower-Park

10. Take A Sailing Class

Residents interested in learning a new skill can explore sailing instruction through the Milford Yacht Club, which offers sailing programs during the boating season.

Official website:
https://www.milfordyachtclub.com/

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