Women's Gathering with Yoga Nidra guided meditation (no poses)

Yoga Nidra, ​is a deeply restorative meditation practice with no yoga poses. As your body rests comfortably, you’ll be guided through a calming experience designed to help quiet the mind and give your nervous system an opportunity to rest and recharge.

This is a welcoming space to step away from the demands of everyday life, reconnect with yourself, and enjoy the support of being with other women. No experience is necessary. Simply come as you are.

What to Expect
• Guided Yoga Nidra (deep rest meditation with no poses)
• Gentle nervous system regulation
• A peaceful and supportive atmosphere
• Time to rest, restore, and reconnect

Please bring: a yoga mat, blanket, and pillow for your comfort. Floor cushions and limited couch seating are also available.

Pure Intentions Energy & Wellness
375 Morgan Lane #205, West Haven, CT

Tuesday, August 18th
7:00 to 8:30 PM

$30 • Reservation required

To reserve your space, call or text ​Joann at 203-907-7710.