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Milford|Local Event

Want to go deeper into your yoga practice?

Want to go deeper into your yoga practice?

Event Details

AT Sangha Yoga, 44 River St, Milford, CT, 06460
More info here

Join Traci Weverfor Living Your Yoga, a relaxed, interactive exploration of the Yamas & Niyamas—ten timeless principles that invite us to look at how we relate to ourselves, others, and everyday life.

We’ll begin with a short yoga practice and intention setting, then explore each of the ten through real-life examples, conversation, reflection and Q&A, ending with a meditation and a personal intention to take with you.

📖 Recommended reading: The Yamas & Niyamas by Deborah Adele (not required)

Sunday, October 11 | 1–3 PM
$55 | Limited availability
Snacks & tea included

No previous knowledge of yoga philosophy is needed—just curiosity.

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