Spring 2026 | Expert Care for Your Vascular Wellness
<h3>Expert Insights: Diet and Vascular Health</h3>
Dr. Afshar Interviewed by Everyday Health
We are proud to share that our founder,&nbsp;Dr. Alex Afshar, was recently featured in&nbsp;Everyday Health&nbsp;to discuss the significant impact of nutrition on digestive and vascular wellness&mdash;specifically regarding hemorrhoid management.
In the interview, Dr. Afshar highlights the "vicious cycle" created by ultra-processed foods (UPFs). These foods, often high in fat and sugar but low in fiber, significantly slow down GI motility.
<blockquote>"They&rsquo;re low in fiber, so here comes your hard stools and straining. And they&rsquo;re high in fat and sugar, which slow down GI motility."&nbsp;&mdash;&nbsp;Dr. Alex Afshar, MD</blockquote>
When motility slows, it places undue pressure on rectal veins, worsening symptoms. The takeaway is clear: shifting toward a high-fiber, hydration-focused diet is one of the most effective ways to find natural relief.
<h3>Health Tips for the Season</h3>
Managing vascular health often starts with small, daily choices. Here are a few ways to keep your veins healthy this spring:
<ul><li>Hydrate Constantly:&nbsp;Aim for at least 8-10 glasses of water daily to support digestion and blood flow.</li><li>Focus on Fiber:&nbsp;Incorporate more leafy greens, berries, and whole grains into your meals.</li><li>Keep Moving:&nbsp;Regular walking improves circulation and helps prevent blood from pooling in the lower extremities.</li><li>Monitor Sodium:&nbsp;Reducing salt intake helps decrease water retention and pressure on your veins.</li></ul>
<h3>Ready for a check-up?</h3>
Small changes in your daily routine can lead to big relief. If you have questions about your vascular health, our team is here to help. Learn more:&nbsp;<a href="https://www.everydayhealth.com/digestive-health/foods-to-avoid-with-hemorrhoids/?utm_source=Master+Email+List&amp;utm_campaign=636a0126de-EMAIL_CAMPAIGN_2026_04_22_07_49_COPY_01&amp;utm_medium=email&amp;utm_term=0_-888740da84-" target="_blank" rel="noopener nofollow">https://www.everydayhealth.com/digestive-health/foods-to-avoid-with-hemorrhoids/</a>
Schedule a Consultation:&nbsp; <a href="https://hemorrhoidinstitutect.com/?utm_source=Master+Email+List&amp;utm_campaign=636a0126de-EMAIL_CAMPAIGN_2026_04_22_07_49_COPY_01&amp;utm_medium=email&amp;utm_term=0_-888740da84-" target="_blank" rel="noopener nofollow">https://hemorrhoidinstitutect.com/</a> &nbsp; <a href="https://veininstitute.com/?utm_source=Master+Email+List&amp;utm_campaign=636a0126de-EMAIL_CAMPAIGN_2026_04_22_07_49_COPY_01&amp;utm_medium=email&amp;utm_term=0_-888740da84-" target="_blank" rel="noopener nofollow">https://veininstitute.com/</a>
The Vein Institute&nbsp;Serving our Connecticut community with locations in&nbsp;Newtown, Shelton, Milford, and Fairfield.

New Haven County

Chris Rhatigan 

Hartford Metropolitan Area

Milford

Connecticut

Is Your Diet Causing a "Vicious Cycle"? Dr....

Spring 2026 | Expert Care for Your Vascular Wellness...

Is Your Diet Causing a "Vicious Cycle"? Dr. Afshar Explains

<a href="https://www.auctionninja.com/the-pickers-alley/sales/details/mid-may-multi-consignor-auction-sports-collectibles-pokemon-lawn-mowers-more-monroe-ct-1465.html?sort=pricedesc&amp;name=&amp;lotno=&amp;view=20&amp;show=#items" rel="noopener nofollow" target="_blank">Mid May Multi Consignor Auction-Sports Collectibles, Pokemon, Lawn Mowers &amp; More - Monroe, CT | Monroe, CT | AuctionNinja</a>Online auction live now!&nbsp; Items include two gas powered push lawnmowers, Kate Spade table lamp, large selection of golf bags &amp; some clubs from Ogio, Callaway &amp; more, home decor, small appliances including Brevelle juicer, vintage 1990s Pokemon trading cards &amp; figurines, vintage baseball, football, auto racing, basketball trading cards, collectible Pepsi Warner Bros &amp; Disney glassware &amp; much more - Free to view, free to sign up &amp; free to bid - all lots start at $1.00&nbsp;

Online Estate Auction - Lawn Mowers, Pokemon &...

Mid May Multi Consignor Auction-Sports Collectibles, Pokemon, Lawn Mowers & More - Monroe, CT | Monroe, CT | AuctionNinjaOnline auction live now! ...

Online Estate Auction - Lawn Mowers, Pokemon & Sports Trading Cards, Household & More-Monroe, CT

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With the warmer weather just around the corner, it&rsquo;s time to trade in the leggings for your favorite summer shorts and sundresses. If varicose or spider veins have you feeling hesitant about showing off your legs, we are here to help you regain your confidence!
At&nbsp;The Vein Institute, we specialize in minimally invasive treatments designed to fit into your busy lifestyle. Our procedures are quick and effective, often getting you in and out of the office in as little as one day with minimal downtime.
<h3>Why Choose The Vein Institute?</h3>
<ul><li>Expert Care:&nbsp;Personalized treatment plans tailored to your specific needs. Covered by most all insurance plans.</li><li>Convenience:&nbsp;Fast, in-office procedures so you can get back to your summer plans.</li><li>Confidence:&nbsp;Our goal is to empower you to look and feel your best, whether you&rsquo;re at the beach or a backyard BBQ.</li></ul>
<h3>Ready to Step Into Summer?</h3>
Don&rsquo;t wait until the season is in full swing. Visit our website at&nbsp;<a href="https://veininstitutect.us7.list-manage.com/track/click?u=9247bd7ecfddbdc20dc9094d5&amp;id=09e9d70d8c&amp;e=f55d63e7d7" target="_blank" rel="noopener nofollow">www.veininstitute.com</a>&nbsp;to learn more about our advanced treatment options.
Book a consultation today at one of our four convenient Connecticut locations:
<ul><li>Newtown</li><li>Fairfield</li><li>Shelton</li><li>Milford</li></ul>
Learn more:&nbsp;<a href="https://veininstitutect.us7.list-manage.com/track/click?u=9247bd7ecfddbdc20dc9094d5&amp;id=af388c116b&amp;e=f55d63e7d7" target="_blank" rel="noopener nofollow">https://veininstitute.com/spider-veins-vs-varicose-veins-how-to-tell-them-apart-and-what-you-can-do/</a> Schedule Your Consultation Now
Healthy never looked so good!
Warmly,
The Vein Institute Team

Summer is Calling!☀️ Get Your Legs Ready for...

With the warmer weather just around the corner, it’s time to trade in the leggings for your favorite summer shorts and sundresses. If varicose or...

Summer is Calling!☀️ Get Your Legs Ready for the Beach

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vintage black frame with glass

IT IS AVAILABLE.........good condition......asking $6....nice black wood frame with gold accent trim around the glass....frame is 19 x 25..........

IT IS AVAILABLE....new, never worn......asking $10.....Gabar brand with soft built in bra and modesty skirt and tie belt...nice material....85% nylon, 15% lycra.....pretty pink, purple, green and white print....has been in shopaholic friend's closet for a while.....she paid $72&nbsp; for it....clean, smoke-free, pet-free home....pick up in Milford exit 36, i95 near Kingdom Life Church....MUST SEND NAME AND NUMBER IN REPLY.&nbsp;

size 14 ladies swimsuit

IT IS AVAILABLE....new, never worn......asking $10.....Gabar brand with soft built in bra and modesty skirt and tie belt...nice material....85%...

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**Mom gift idea** size small ladies robe

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IT IS AVAILABLE.......new.......asking $8....very cute greenish/blue and white checked duster robe with pink trim on collar and sleeves.....(I can't tell if blue or green with white checks).....pretty detailed stitching at neckline...snap front, front pockets...knee length....nice material...50% cotton, 50% polyester....friend paid $45 for it...perfect for a gift or to just treat yourself to something new and nice.....clean, smoke-free, pet-free home..pick up in Milford exit 36, i95 near Kingdom Life Church....MUST SEND NAME AND NUMBER IN REPLY.

**Mom gift idea**  size medium ladies housecoat

IT IS AVAILABLE.......new.......asking $8....very cute greenish/blue and white checked duster robe with pink trim on collar and sleeves.....(I can...

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IT IS AVAILABLE.......good condition.......asking $10.....10 1/2" long, 6" tall.....has loop to dangle from your finger.....snap closure shows wear...

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Fairfield County

Vincent Salzo

Stratford

Orange

West Haven

RJ Scofield

Shelton-Derby

Alfred Branch

Bridgeport

Trumbull

Ellyn Santiago

New Haven

Hayleigh Evans

Monroe

Fairfield

East Haven

Need an eye exam or contact lens fitting? Book your appointment today to prioritize your vision health. See attached link.
We proudly offer advanced retinal imaging, often eliminating the need for dilation. We accept FSA, HSA, and most major insurance plans, making payment simple and convenient.&nbsp; Use our easy online insurance tool at <a href="https://warbyparker.com" rel="nofollow noopener" target="_blank">warbyparker.com</a> to verify benefits.&nbsp; Out of network?&nbsp; No problem, we can easily process your reimbursement for most major insurance carriers.
Take advantage of our current special offers:
<ul><li>Enjoy 20% off your first purchase of contact lenses.</li><li>New for a limited time, Mix and Match prescription and non-prescription glasses and sunglasses and receive 20% off your second or more pairs.*</li><li>* restrictions apply</li></ul>

Local Event: Book your Contact or Eye Exam before the holiday @ Warby Parker Milford Marketplace

Book your Contact or Eye Exam before the...

Need an eye exam or contact lens fitting? Book your appointment today to prioritize your vision health. See attached link.
We...

Book your Contact or Eye Exam before the holiday @ Warby Parker Milford Marketplace

Kellogg Environmental Center

Come to the Kellogg Environmental Center for turtle focused programs and activities.&nbsp; Open to all ages and free.&nbsp; Take part in naturalist program, turtle scavenger hunt, meet turtle ambassadors, and learn about the special importance of these animals.&nbsp;

Local Event: World Turtle Day Shellibration

World Turtle Day Shellibration

Come to the Kellogg Environmental Center for turtle focused programs and activities.  Open to all ages and free.  Take part in...

Trumbull Library: Main Branch

Join us for a thought-provoking lecture from award-winning historian Michael D. Hattem, exploring how Americans have debated and reinterpreted the meaning of the Revolutionary War for more than 250 years. From the Declaration of Independence and the Constitution to modern political and social movements, the program examines how different generations have reshaped the legacy of the nation’s founding to reflect the issues of their own time. Register Here:&nbsp;<a href="https://trumbull.libcal.com/event/16256454" rel="nofollow noopener" target="_blank">trumbull.libcal.com/event/16256454</a>Michael D. Hattem is an American historian, with interests in early America, the American Revolution, and historical memory. He received his PhD in History at Yale University and has taught at The New School and Knox College. He is the author of&nbsp;The Memory of ’76: The Revolution in American History&nbsp;(Yale University Press, 2024), which was a finalist for the 2025 George Washington Prize, and&nbsp;Past and Prologue: Politics and Memory in the American Revolution&nbsp;(Yale University Press, 2020).
Hattem’s work has been featured or mentioned in&nbsp;The New York Times,&nbsp;TIME&nbsp;magazine,&nbsp;The Smithsonian Magazine,&nbsp;the&nbsp;Washington Post, as well as many other mainstream media publications and outlets. He has served as a historical consultant or contributor for a number of projects and organizations, curated historical exhibitions, appeared in television documentaries, and authenticated and written catalogue essays for historical document auctions. He is currently the Associate Director of the Yale-New Haven Teachers Institute.This event is part of Past, Present, and Pages, a program initiative developed by the Trumbull Library in celebration of America's 250. These programs explore history, literature, music, art, and community stories, highlighting the people, ideas, and events that connect the past to the present. Join us this summer as we explore our town, our country, and the stories that bring our community together.

Local Event: History Lecture - The Memory of '76: The Revolution in American History

History Lecture - The Memory of '76: The...

Join us for a thought-provoking lecture from award-winning historian Michael D. Hattem, exploring how Americans have debated...

History Lecture - The Memory of '76: The Revolution in American History

Shubert Theatre

New Haven Ballet Presents The Sleeping Beauty at the Shubert Theatre
This spring, New Haven Ballet invites audiences across Greater New Haven to experience the magic of classical ballet with The Sleeping Beauty, coming to the historic Shubert Theatre on Saturday, May 23 at 1:00 p.m.
Perfect for young audiences and longtime dance lovers alike, this enchanting production brings Princess Aurora’s beloved story to life through storybook magic and the sweeping score of Pyotr Ilyich Tchaikovsky. Thoughtfully adapted for today’s audiences, the performance offers a welcoming introduction to ballet while keeping all the beauty and wonder that has made this fairytale a classic for generations.
The heart of this production is the dancers themselves.
Students ages 4 to 18 will take the stage after months of dedication and artistic growth, sharing a performance that celebrates not only technique, but creativity, confidence, and joy. For many young performers, it’s a meaningful milestone and a chance to experience the excitement of live theater together.
For more than 40 years, New Haven Ballet has helped young dancers grow both on and off the stage, with many students continuing on to prestigious summer intensives, conservatories, and professional dance careers.
In addition to The Sleeping Beauty, the program will feature contemporary and Broadway inspired works, along with performances by the School’s Shared Ability artists. Together, the pieces reflect New Haven Ballet’s commitment to creating a space where every dancer can learn, grow, and shine.
Artistic Director Lisa Kim shares, “This performance is a chance for our students to come together and share what they have been working toward all year. We hope it inspires everyone in the audience.”
Following the performance, children and families are invited to meet the fairies from the ballet, a magical moment younger audience members won’t soon forget.
With a running time of approximately 1 hour and 45 minutes, including a 20-minute intermission, the performance is ideal for both first time balletgoers and devoted fans of dance.
Tickets start at $19 (plus ticketing fees) and are available at <a href="https://shubert.com/?utm_source=chatgpt.com" rel="nofollow noopener" target="_blank">shubert.com</a>.
New Haven Ballet welcomes new students throughout the year, with summer programs offering dancers of all levels the opportunity to learn, grow, and build confidence through dance.
Reserve your tickets early and join us for an afternoon filled with music, magic, and the joy of live performance.

Local Event: Step Into a Fairytale

Step Into a Fairytale

New Haven Ballet Presents The Sleeping Beauty at the Shubert Theatre
This spring, New Haven Ballet invites audiences across...

Sacred Heart University Community Theatre

Experience a captivating live performance featuring a genre-bending mix of Country, Retro Pop, Indie Rock, and Jazz. This unique concert at the Sacred Heart University Community Theatre promises an afternoon of high-quality entertainment and education in concert.

Local Event: Rick Lewis Radio

Rick Lewis Radio

Experience a captivating live performance featuring a genre-bending mix of Country, Retro Pop, Indie Rock, and Jazz. This...

Online Presentation

Whether your child is in grade school or applying to colleges now, it’s never too early - or too late - to start planning for costs. Whether you plan to finance all or a portion of college, it’s important to understand the real cost and value of college. This presentation will focus on various savings vehicles and the tax implications and help address how to fit college savings goals into your overall financial plan.
You must RSVP to receive access credentials for this event or seminar.Presented by: P Lennox Donlon, APMA®, Associate Financial Advisor - R. Miller &amp; Associates, a private wealth advisory practice of Ameriprise Financial LLC
Hosted by: R. Miller &amp; Associates, a private wealth advisory practice of Ameriprise Financial LLC

Local Event: Complimentary Presentation - Smart Strategies for College Financing

Complimentary Presentation - Smart Strategies...

Whether your child is in grade school or applying to colleges now, it’s never too early - or too late - to start planning for...

Complimentary Presentation - Smart Strategies for College Financing

Bridges Healthcare's 3rd annual Rock the Dock for Mental Health event is planned for Thursday, May 28, 2026 at 5:30pm at Lisman Landing, 37 Helwig Street, in Downtown Milford.
Rock the Dock will feature an evening of music by local band, The Alpaca Gnomes, and include two drink tickets and appetizers from local vendors plus a raffle and silent auction. Tickets are $50 per person and can be purchased at <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__support.bridgesct.org_RocktheDock26&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=5ADmJqZQOK45pHCu3sJU0XB4-mW6J7P0-Tx1X5dYDWw&amp;m=WMs3aKEY4WyMMbppJ86PgTfO5sf5-VRI_Q26QSmVqaNhRJkaGhpm7bLsCAGad2v_&amp;s=9nAIeGUiJFqCeM_dWfvrtLABE57g4Uwa90HzQk8UAjs&amp;e=" rel="nofollow noopener" target="_blank">https://support.bridgesct.org/RocktheDock26</a>. Corporate sponsorship opportunities are available.
Proceeds from the event, held during Mental Health Awareness Month, will support Bridges Healthcare’s mental health and addiction recovery programs that serve more than 8,000 local people each year. <a href="https://www.bridgesct.org" rel="nofollow noopener" target="_blank">bridgesct.org</a>

Local Event: Rock the Dock for Mental Health

Rock the Dock for Mental Health

Bridges Healthcare's 3rd annual Rock the Dock for Mental Health event is planned for Thursday, May 28, 2026 at 5:30pm at Lisman...

Total Lawn Care & More

For over 15 years, Total Lawn Care has been the trusted partner for commercial snow plowing and full-season service contracts in Milford, CT and surrounding areas. Our experienced team is known for rapid response, professional execution, and a commitment to quality that sets us apart. We proudly serve a wide range of properties—including senior care facilities, train stations, condominium complexes, and commercial warehouses—ensuring safe, accessible environments all winter long. With customer service and dependability at the core of everything we do, you can count on TLC to keep your property clear, compliant, and cared for when it matters most.

For over 15 years, Total Lawn Care has been the trusted partner for commercial snow plowing and full-season service contracts in Milford, CT and...

Professional and reliable moving services.

Jarrett Moving Services

Professional, reliable and trustworthy local moving service business. We provide junk removal, residential clean-outs, appliance and furniture removal, commercial removal and relocation, construction debris hauling and more. Same day service available. Licensed, insured and bonded company. If you need a haul, just give us a call!

Professional, reliable and trustworthy local moving service business. We provide junk removal, residential clean-outs, appliance and furniture...

Have you ever thought about becoming a MENTOR?

Shepherds, Inc.

Shepherds Mentors is a non-profit organization dedicated to closing the educational opportunity gap for underserved, inner-city youth in Connecticut. We empower students to build strong academic foundations, develop critical life skills, and pursue successful futures through higher education and meaningful careers. At Shepherds, you can help build the future of a high school student and give back to your community. We are recruiting mentors for the Class of 2030 for our partner high schools: Kolbe Cathedral Prep, Lauralton Hall and Notre Dame, West Haven, and Fairfield Prep.

Shepherds Mentors is a non-profit organization dedicated to closing the educational opportunity gap for underserved, inner-city youth in...

Commercial Real Estate & Property Management Services

Levey Miller Maretz

Levey Miller Maretz is recognized as one of the leaders in retail, commercial sales and leasing, and site selection experts in Connecticut. Other commercial and retail services include exclusive tenant representation and market analyses, research, lease negotiation and disposition of excess space. Our team offers the full range of property management services for commercial properties, apartment complexes and condominium associations throughout the state of Connecticut. Our management services maximize revenues through tenant acquisition and support, expense minimization and timely maintenance completion. Our goal is to provide clients excellent yearly returns on their rental properties. Levey Miller Maretz offers a variety of investment property services. Having grown a broad network of investor clients over the past 30 years, we are able to easily connect clients with qualified buyers or sellers.

Levey Miller Maretz is recognized as one of the leaders in retail, commercial sales and leasing, and site selection experts in Connecticut. Other...

A law firm that respects small business owners.

Sandollar Law

Sandollar Law helps small business owners, entrepreneurs, and investors in Connecticut with business formation, contracts, disputes, and intellectual property protection. Attorney Alan Harrison brings deep experience in commercial law, litigation, and patent/trademark matters—backed by a technical background as a mechanical engineer and former Navy submarine officer. We assist with LLCs, operating agreements, business purchases, trademarks, and IP enforcement. Whether you're starting a new venture or managing legal risks in an existing business, we provide clear, strategic guidance tailored to your goals.

Sandollar Law helps small business owners, entrepreneurs, and investors in Connecticut with business formation, contracts, disputes, and...

Bureau Family Dental Now Open in Stratford!

Bureau Family Dental

I'm excited to announce that I have opened a new dental practice in Stratford Connecticut and am accepting new patients. We have a beautiful new space in suite 207. We would be grateful to care for your dental needs. Regards, Dr. Beth Bureau

I'm excited to announce that I have opened a new dental practice in Stratford Connecticut and am accepting new patients. We have a beautiful new...

YOUR TRUSTED SOURCE FOR AUTO REPAIR SINCE 1993

Autoworks Of Devon

From AC Repair To Oil Changes And More At Autoworks of Devon Inc, we prioritize your vehicle's performance and reliability. Our certified technicians are committed to a job well done, offering excellent auto repair services in Milford, CT. With a focus on both quality and customer satisfaction, we are here to maintain your vehicle's health and ensure it performs without issue for as long as possible.

From AC Repair To Oil Changes And More At Autoworks of Devon Inc, we prioritize your vehicle's performance and reliability. Our certified...

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