Understanding Trauma and Recovery

This article is courtesy of MPC intern, Bianca Jackson.

What is PTSD?

Post-Traumatic Stress Disorder (PSTD) is a mental health condition that can develop after either experiencing or witnessing a traumatic event. Examples of some of these events might include violence, accidents, abuse, military combat, etc. PSTD affects how our brains can process fear and memory, which makes it difficult for people to feel safe even after their dangerous situations have long passed.

Common Symptoms of PTSD

Symptoms might vary, but typically include:

• Flashbacks/intrusive memories

• Nightmares/lack of sleep

• Feeling emotionally detached

• Avoiding reminders of trauma

• Heightened anxiety/sense of alertness

These symptoms can impact daily life, relationships, and school or work functioning.

The Impact of Trauma

Trauma can affect any person, no matter their background, age, or occupation. PTSD isn’t a sign of you being weak, it’s a natural response to experiences that might be overwhelming. But without seeking support, symptoms might worsen over time, which can start to feel consuming.

Pathway to Healing

Recovering from PTSD is achievable when receiving appropriate care. Some examples of treatment might include:

• Trauma-focused therapy (like cognitive behavioral therapy, or CBT)

• Support groups

• Medication when its necessary

• Strong social support systems

Healing isn’t always linear but is possible to achieve.

Resources

Some resources you can reach out to if you feel like you need help are:

• Suicide Lifeline: Dial 988
• 24/7 Crisis line: Dial 1-800-HOPE-135