Combining intention with music, movement, vocalization, and vibration, Journeying Into I Am provides a safe place to explore one's personal relationship with God/Goddess/Creative Energy. During this active meditation participants may be guided to dance, run, jump, sway, and/or play. We will be moving in appreciation and will come to know and admit that our true essence is Love.
Devotees of Journeying Into I Am have experienced benefits such as: a sense of well-being, release, relaxation, communion, guidance, surrender, peacefulness, playfulness, joy, possibility, increased energy, focus and creative expression as well as improved cardiovascular health.
Journeying Into I Am attendees will be performing physical activity. All are reminded to go at their own pace and to be in the flow of the movement they are led to do. As a modification, this moving meditation can be done from a chair if that is more comfortable.
Please wear comfortable clothing and shoes or bring heavy socks to move in. You may also want to bring water, a towel and a journal to jot down any insights you may have during this dynamic meditation.
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Journeying Into I Am is not meant to take the place of any therapy, medical treatment or prescribed exercise regiment. Also, before beginning any new movement or exercise program participants should always consult their physician.
All are welcome! Please register at WendyAnn@LivingEnlightened.com/ I look forward to seeing you!!!
