This post was contributed by a community member. The views expressed here are the author's own.

Sports

Meditation and Relaxation for Your Health

Join our 6-week meditation and relaxation program on Tuesday evenings! Nadine Richardson, RYT, shares techniques that can bring about a sense of calm, peace and balance, reduce stress and benefit both your emotional well being and your overall health. Anyone can practice meditation. It’s simple, inexpensive, and it doesn’t require any special equipment. Dress comfortably. Bring a cushion, blanket or mat, if you wish. Comfortable chairs will also be available.
Future seminars are: April 17, May 8, May 22, June 12, and June 26. Registration required for each session, separately. 

The views expressed in this post are the author's own. Want to post on Patch?